I earned 1197 points for my workout on Fitocracy!
Barbell Bench Press +392 pts
- 95 lb x 5 reps (+51 pts)
- 115 lb x 5 reps (+59 pts)
- 140 lb x 5 reps (+70 pts)
- 150 lb x 5 reps (+74 pts)
- 175 lb x 4 reps (+81 pts)
- 200 lb x 1 reps (+57 pts)
Kroc Rows +242 pts
- 70 lb x 10 reps (+42 pts)
- 70 lb x 10 reps (+42 pts)
- 70 lb x 8 reps (+41 pts)
- 70 lb x 8 reps (+41 pts)
- 70 lb x 6 reps (+38 pts)
- 70 lb x 6 reps (+38 pts)
Dumbbell Bench Press +287 pts
- 60 lb x 10 reps (+72 pts)
- 60 lb x 10 reps (+72 pts)
- 65 lb x 8 reps (+74 pts)
- 65 lb x 6 reps (+69 pts)
Pull-Up +102 pts
- 5 reps (+51 pts)
- 5 reps (+51 pts)
One-Arm Kettlebell Snatch +174 pts
- 35 lb x 7 reps (+43 pts)
- 35 lb x 7 reps (+43 pts)
- 30 lb x 10 reps (+44 pts)
- 30 lb x 10 reps (+44 pts)
- Fuckin love these now
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I earned 1285 points for my workout on Fitocracy!
Standing Barbell Shoulder Press (OHP) +397 pts
- 60 lb x 5 reps (+54 pts)
- 75 lb x 5 reps (+60 pts)
- 90 lb x 3 reps (+53 pts)
- 100 lb x 5 reps (+71 pts)
- 115 lb x 5 reps (+79 pts)
- 130 lb x 4 reps (+80 pts)
Standing Dumbbell Shoulder Press +274 pts
- 55 lb x 3 reps (+50 pts)
- 55 lb x 3 reps (+50 pts)
- 50 lb x 5 reps (+58 pts)
- 50 lb x 5 reps (+58 pts)
- 50 lb x 5 reps (+58 pts)
Pull-Up +255 pts
- 5 reps (+51 pts)
- 5 reps (+51 pts)
- 5 reps (+51 pts)
- 5 reps (+51 pts)
- 5 reps (+51 pts)
Dumbbell 2-Arm Triceps Extension +29 pts
- 50 lb x 10 reps (+10 pts)
- 50 lb x 8 reps (+10 pts)
- 50 lb x 6 reps (+9 pts)
Kroc Rows +234 pts
- 60 lb x 10 reps (+39 pts)
- 60 lb x 10 reps (+39 pts)
- 60 lb x 10 reps (+39 pts)
- 60 lb x 10 reps (+39 pts)
- 60 lb x 10 reps (+39 pts)
- 60 lb x 10 reps (+39 pts)
Barbell Curl +48 pts
- 50 lb x 9 reps (+16 pts)
- 50 lb x 9 reps (+16 pts)
- 50 lb x 9 reps (+16 pts)
Hammer Dumbbell Curl +48 pts
- 30 lb x 5 reps (+16 pts)
- 30 lb x 5 reps (+16 pts)
- 30 lb x 5 reps (+16 pts)
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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
I earned 871 points for my workout on Fitocracy!
Barbell Bench Press +304 pts
- 95 lb x 5 reps (+51 pts)
- 115 lb x 5 reps (+59 pts)
- 140 lb x 3 reps (+56 pts)
- 175 lb x 4 reps (+81 pts)
- 200 lb x 1 reps (+57 pts)
- Modified 5/3/1 idgaf
Decline Barbell Bench Press +185 pts
- 45 lb x 10 reps (+29 pts)
- 135 lb x 10 reps (+53 pts)
- 135 lb x 10 reps (+53 pts)
- 135 lb x 7 reps (+50 pts)
Dumbbell Bench Press +134 pts
- 55 lb x 10 reps (+67 pts)
- 55 lb x 10 reps (+67 pts)
Kroc Rows +88 pts
- 75 lb x 10 reps (+44 pts)
- 75 lb x 10 reps (+44 pts)
Barbell Curl +75 pts
- 60 lb x 7 reps (+16 pts)
- 60 lb x 7 reps (+16 pts)
- 50 lb x 7 reps (+15 pts)
- 50 lb x 7 reps (+15 pts)
- 50 lb x 5 reps (+13 pts)
Hammer Dumbbell Curl +85 pts
- 25 lb x 7 reps (+17 pts)
- 25 lb x 7 reps (+17 pts)
- 25 lb x 7 reps (+17 pts)
- 25 lb x 7 reps (+17 pts)
- 25 lb x 7 reps (+17 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
I earned 779 points for my workout on Fitocracy!
Standing Barbell Shoulder Press (OHP) +369 pts
- 60 lb x 5 reps (+54 pts)
- 75 lb x 5 reps (+60 pts)
- 90 lb x 3 reps (+53 pts)
- 115 lb x 5 reps (+79 pts)
- 130 lb x 3 reps (+70 pts)
- 145 lb x 1 reps (+53 pts)
Standing Dumbbell Shoulder Press +182 pts
- 50 lb x 7 reps (+64 pts)
- 50 lb x 7 reps (+64 pts)
- 40 lb x 6 reps (+54 pts)
Kroc Rows +158 pts
- 75 lb x 5 reps (+37 pts)
- 75 lb x 5 reps (+37 pts)
- 75 lb x 8 reps (+42 pts)
- 75 lb x 8 reps (+42 pts)
- Wrists are giving out today, mildly disappointing
EZ-Bar Curl +34 pts
- 60 lb x 10 reps (+17 pts)
- 60 lb x 8 reps (+17 pts)
Hammer Dumbbell Curl +36 pts
- 30 lb x 8 reps (+18 pts)
- 30 lb x 7 reps (+18 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
